Weigh In record (no journal entry) for 30 January 2021
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151.7 lb
Lost so far: 24.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1049 kcal
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Fat: 34.57g | Prot: 43.73g | Carb: 140.42g.
Breakfast: Kue Bolu, Kue Sus, Kimbo Sosis Sapi, Ikan Tongkol Goreng, Sawi Dimasak, Buah Naga, Nasi Putih. Lunch: Tricks Kimchi Baked Crisps, Telur Rebus. Dinner: Cimory Cimory Squeeze Yogurt Original, Buah Naga. more...
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losing 4.6 lb a week
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Pina Raswanti's weight history
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