Weigh In record (no journal entry) for 29 January 2021
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182.4 lb
Lost so far: 25.3 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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322 kcal
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Fat: 23.41g | Prot: 19.81g | Carb: 6.12g.
Lunch: Dietz & Watson Angus Roast Beef, Cheddar Cheese, Kraft Thousand Island Dressing, Mixed Salad Greens. more...
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losing 2.8 lb a week
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Sue4j's weight history
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