Weigh In record (no journal entry) for 29 January 2021
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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875 kcal
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Fat: 28.68g | Prot: 62.57g | Carb: 96.99g.
Breakfast: Café com Açúcar, Manga Palmer, Queijo Minas, Pullman Pão de Forma sem Açúcar 12 Grãos. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Abóbora Cabotia. Dinner: Dux Whey Protein Concentrado Baunilha, Molico Leite Desnatado, Banana Caturra, Morangos Congelados. Snacks/Other: Café com Açúcar, Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas. more...
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losing 6.2 lb a week
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gracieleoliveira1's weight history
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