Weigh In record (no journal entry) for 29 January 2021
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137.8 lb
Lost so far: 6.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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863 kcal
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Fat: 24.99g | Prot: 80.38g | Carb: 68.76g.
Breakfast: Oeuf, Café, Eau de Robinet, Compote de Pommes Non Sucrée, Taillefine Fromage Blanc 0%. Lunch: Clémentines, Régime Dukan Galette Son d'avoine Goût Salé, Herta Jambon Blanc -25% de Sel. Dinner: Fromage de Chèvre, Brocoli Cuit (à partir de Frais), Cabillaud. Snacks/Other: Tisane, Régime Dukan Biscuits aux Pépites de Chocolat . more...
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losing 6.2 lb a week
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