Weigh In record (no journal entry) for 29 January 2021
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1192 kcal
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Fat: 45.82g | Prot: 74.46g | Carb: 107.12g.
Breakfast: Jakobsens Agave Tumma Siirappi, Pakkasmarja Luomu Marjasekoitus, Valio Hedelmäpommi Jogurtti, Coconut Oil, Kahvi, Iso Kaura, Banaani, Kevyt Maito, Protein Powder, Egg. Lunch: Cucumber, GoGreen Punaiset Linssit, Pesto Chicken. Dinner: Jyväbroiler Yrtti-Pippuri Broileri, Pirkka Parsakaali. Snacks/Other: Protein Powder, Alpro Coconut For Professionals, Kotimaista Suomalainen Porkkana, Rainbow Kuivatut Kivettömät Luumut. more...
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gaining 1.5 lb a week
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