Weigh In record (no journal entry) for 29 January 2021
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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231 kcal
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Fat: 13.48g | Prot: 8.17g | Carb: 20.93g.
Breakfast: Сыр Гауда, Мёд, Кофе, Tasty Style Рисовые Хлебцы , Faciaty Паста Сырная с Лососем и Укропом. more...
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gaining 4.6 lb a week
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