Weigh In record (no journal entry) for 28 January 2021
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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815 kcal
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Fat: 33.28g | Prot: 47.82g | Carb: 74.34g.
Breakfast: Piá Nata, Pullman Pão Integral Original. Lunch: Cebolas, Alface, Classic Chef Ovo de Codorna, Batata Inglesa, Rio Cerro Palmito de Açaí, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Isabela Biscoito Kuki, Mozzarella de Búfala, Bimbo Rap10 Tradicional. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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losing 0.3 lb a week
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Ana.Paula☀️'s weight history
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