Weigh In record (no journal entry) for 28 January 2021
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131.8 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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710 kcal
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Fat: 35.20g | Prot: 52.72g | Carb: 48.41g.
Breakfast: Menina Leite de Coco, Canela, Cafezinho, Mundo Verde Maca Peruana em Pó, Gold Sucralose. Lunch: Filé de Peixe Empanado, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface Americana, Jiló Cozido, Tomates Vermelhos, Omelete ou Ovos Mexidos. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Piracanjuba Queijo Mussarela Trança, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo de Codorna. Snacks/Other: Laranja Pêra. more...
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losing 1.0 lb a week
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