Weigh In record (no journal entry) for 28 January 2021
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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433 kcal
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Fat: 3.66g | Prot: 58.75g | Carb: 39.65g.
Lunch: Subway Tomate, Pepino (Descascado), Hortifruti Repolho Branco Cru, Copacol Peito de Frango Cozido Temperado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Carne do Peito de Frango, Repolho-Roxo. more...
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losing 2.6 lb a week
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