Weigh In record (no journal entry) for 28 January 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1271 kcal
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Fat: 35.31g | Prot: 18.50g | Carb: 32.32g.
Breakfast: Twinings Earl Grey Tea. Lunch: Brown Mushrooms (Crimini Italian) , Zucchini (2.4g Net Carbs), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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