Weigh In record (no journal entry) for 28 January 2021
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146.6 lb
Lost so far: 49.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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804 kcal
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Fat: 23.10g | Prot: 73.32g | Carb: 81.25g.
Breakfast: Notenbrood. Lunch: Liebig Erwtensoep met Spekblokjes. Dinner: Devos Lemmens Mayonnaise Light 10%, Lidl Kippenreepjes Gemarineerd, Sperziebonen, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milsani Yoghurt met Aardbei 0%, Witte Bloem, Suiker, Solo Solo Bakken en Braden, Milsani Yoghurt met Kers 0%. more...
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1592 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 4.6 lb a week
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