Weigh In record (no journal entry) for 28 January 2021
|
189.2 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
1158 kcal
|
Fat: 34.79g | Prot: 34.23g | Carb: 178.74g.
Breakfast: WEFA Butterstuten, Kaffee mit Milch, Goldland Waldhonig, Belegtes Käsebrötchen. Snacks/Other: Banane, Kaffee mit Milch, Meßmer Früchtetee, Äpfel. more...
|
|
2459 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schimi9's weight history
|