Weigh In record (no journal entry) for 28 January 2021
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2123 kcal
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Fat: 91.90g | Prot: 97.17g | Carb: 225.51g.
Breakfast: Better Choice Peanuts Protein Bits, Biedronka Jajka M, Bakalland Rodzynki Sułtańskie, Sante Płatki Owsiane, ZMB Białystok Słonina z Przyprawami. Lunch: Vital Fresh Surówka Colesław, Grill&Fun Hamburgery Wołowe, Goliard Makaron Razowy Świderki. Dinner: OSM Skała Twaróg Półtłusty, Jabłko, Miód. Snacks/Other: Goplana Grzesiek w Czekoladzie, Wedel Pawełek Advocat, Orion Czekolada Studencka, Kraina Wędlin Boczek Parzony, Gruszki, Jabłka. more...
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losing 2.3 lb a week
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