Woosh!!!
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135.4 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1594 kcal
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Fat: 113.59g | Prot: 104.75g | Carb: 18.37g.
Lunch: Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, AH Avocado Eetrijp. Dinner: Body & Fit Organic Peanut Butter Crunchy, White Lady Zuivelspread Naturel, Body & Fit Egg White Powder, AH Roomboter Ongezouten, Body & Fit Organic Peanut Butter Crunchy, White Lady Zuivelspread Naturel, Body & Fit Egg White Powder, AH Roomboter Ongezouten, Melkan Roomboter Ongezouten, AH Pompoen Stukjes, Bonduelle Edamame Bonen, AH Rundergehakt. more...
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losing 9.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Whoooo het gaat super bij jou zeg!💪🏼 ik begin maandag! Weet jij dat.. in t weekmenu staat als ontbijt 150 ge Griekse yoghurt. Moet ik dan de volle vette pakken of de magere Griekse yoghurt?..
28 Jan 21 by member: SvdC04
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28 Jan 21 by member: JaJoValtAf
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Welk menu is dat? The New Food?
28 Jan 21 by member: keto_danny
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Ja the new food. Startgids 1 begin ik mee en daarna deel .2..💪🏼
28 Jan 21 by member: SvdC04
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28 Jan 21 by member: Lost68
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Alles volvet nemen inderdaad
28 Jan 21 by member: keto_danny
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