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o yeah o yeah o yeah no eating here tonight no no no no eating here tonight.
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219.4 lb
Lost so far: 12.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2386 kcal
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Fat: 79.85g | Prot: 76.42g | Carb: 337.41g.
Breakfast: Salt, Jungle Oats, Nestle Ricoffy, Ouma Buttermilk Rusk, Canderel Stick. Lunch: Coca-Cola Coca-Cola (Can), Coca-Cola Coca-Cola (Can). Dinner: Chicken and Vegetable Pie, Pumpkin Fritters, Freshpak Rooibos, Canderel Stick, Powerade Powerade Zero, Ouma Buttermilk Rusk, Nestle Ricoffy, Canderel Stick. Snacks/Other: Carrots. more...
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2382 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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losing 4.1 lb a week
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