Weigh In record (no journal entry) for 28 January 2021
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1165 kcal
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Fat: 43.47g | Prot: 47.86g | Carb: 167.45g.
Breakfast: Roma Biskuit Sari Gandum, Kerupuk Udang. Lunch: Nasi Putih, Kerupuk Udang, Ayam Masak Merah, Bamboe Bumbu Bali, Daun Singkong. Dinner: Champ Sosis Ayam, Telur Rebus, Indomie Kari Ayam. more...
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losing 2.8 lb a week
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