Weigh In record (no journal entry) for 28 January 2021
|
273.6 lb
Lost so far: 13.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1412 kcal
|
Fat: 56.11g | Prot: 92.19g | Carb: 126.85g.
Breakfast: Prosana Proffle Coklat. Lunch: Kerupuk Putih, Nasi Putih, Soto Ayam. Dinner: Daging Bebek. Snacks/Other: Kerupuk Udang. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kikiksn's weight history
|