|
alhamdulillah
|
119.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
695 kcal
|
Fat: 15.41g | Prot: 45.47g | Carb: 96.48g.
Breakfast: Pisang, Morin Chocolate Peanut, Roti Gandum. Lunch: Selada, Wortel, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Dinner: Apel Fuji, Biokul Yogurt Plain. Snacks/Other: Prosana Fastbite Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kinaerzar19's weight history
|