Weigh In record (no journal entry) for 28 January 2021
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178.1 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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749 kcal
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Fat: 30.62g | Prot: 36.32g | Carb: 82.74g.
Breakfast: Danone Ultimate Creamy Vanilla Yoghurt. Lunch: Weis Mango & Cream Bar, Woolworths Select Asian Salad, Woolworths Premium Scotch Fillet, Nectarines . Dinner: Western Star Original Salted Butter, Brumby's Hot Cross Bun - Traditional, Milk. Snacks/Other: Woolworths Premium Scotch Fillet. more...
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losing 9.3 lb a week
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Nana Colleen's weight history
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