Weigh In record (no journal entry) for 28 January 2021
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100.8 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1600 kcal
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Fat: 57.33g | Prot: 78.50g | Carb: 189.30g.
Breakfast: マンゴー, Coles Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: Lindt 78% cocoa smooth dark, Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, キャベツ, Woolworths Broccoli florets, ご飯, マルハニチロ食品 牛カルビマヨネーズ. Dinner: ふかし芋(皮付き), Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, 一蘭 博多細麺ストレート 一蘭特製赤い秘伝の粉付（2食入）, キャベツ, Macro Silken tofu. Snacks/Other: クッキー, インスタントコーヒー（粉末）, Coles Light Milk. more...
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losing 9.3 lb a week
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