Weigh In record (no journal entry) for 27 January 2021
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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950 kcal
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Fat: 66.70g | Prot: 54.55g | Carb: 37.35g.
Breakfast: Pura Vida Collagen Protein , Hortelã, Suco de Limão, Sabor da Terra Semente de Chia, Couve Manteiga Crua, Cup cake de mirtilo. Lunch: Vagem Cozida, Alface, Bolinho de Carne Moída Assado. Dinner: Biscoito de coco, Hemmer Ketchup Tradicional, Focassia. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Amêndoas, Castanhas de Caju. more...
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losing 3.1 lb a week
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