Weigh In record (no journal entry) for 28 January 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1092 kcal
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Fat: 28.54g | Prot: 36.54g | Carb: 167.85g.
Breakfast: Tricks Kimchi Baked Crisps, Telur Rebus, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Buah Naga. Lunch: Pepaya, Mr. Bread Roti Tawar Gandum. Dinner: Pepaya, Frisian Flag Purefarm Low Fat, Mr. Bread Roti Tawar Gandum. Snacks/Other: Jetz Star, Mr. Bread Roti Tawar Gandum. more...
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losing 3.1 lb a week
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