Weigh In record (no journal entry) for 27 January 2021
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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910 kcal
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Fat: 27.66g | Prot: 48.13g | Carb: 123.03g.
Breakfast: Carolina Iogurte Natural Desnatado, Turma da Mônica Maçã, União Adoçante Sucralose, Café. Lunch: Maguary Água de Coco Puro Coco, Mamão Formosa, Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Maguary Água de Coco Puro Coco, Lider Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Cappuccino, Lacta Bis (7g), Marilan Bolacha de Maizena, União Adoçante Sucralose, Café, Morangos. more...
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2922 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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