Weigh In record (no journal entry) for 27 January 2021
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204.1 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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663 kcal
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Fat: 40.42g | Prot: 39.19g | Carb: 40.13g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Batata Inglesa Cozida, Repolho-Roxo, Repolho Verde, Sadia Linguiça Toscana. Dinner: Cepêra Mostarda Amarela, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates Vermelhos, Repolho-Roxo, Repolho Verde, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chá Gelado Não Adocicado. more...
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gaining 0.9 lb a week
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