Weigh In record (no journal entry) for 27 January 2021
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255.3 lb
Lost so far: 13.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1152 kcal
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Fat: 55.55g | Prot: 102.04g | Carb: 48.86g.
Breakfast: Milbona Fettarmer Kefir, Hartgekochtes Ei, Rindfleischwürstchen, Bofrost Vollkornbrötchen. Dinner: Schweinebraten (Nur mager gegessen). Snacks/Other: Kaffee mit Milch, Moreno Cappuccino Wiener Melange, Sunlife Multivitamin Brausetabletten. more...
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losing 12.3 lb a week
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Antoniuswk's weight history
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