Weigh In record (no journal entry) for 27 January 2021
|
133.2 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
974 kcal
|
Fat: 33.15g | Prot: 106.66g | Carb: 65.16g.
Lunch: Зеленый Листовой Салат, Редька, Запеченный или Жареный Лосось. Snacks/Other: Красное Яблоко, Мандарины. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d_sha's weight history
|