Weigh In record (no journal entry) for 27 January 2021
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176.6 lb
Lost so far: 33.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1594 kcal
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Fat: 50.49g | Prot: 71.00g | Carb: 209.09g.
Breakfast: Mühlhäuser Erdbeermarmelade, Gutes Land Frischkäse Pur, Géramont Cremig Leicht 16%, Golden Toast Körner Harmonie Sandwich. Lunch: Zucker, Gutes Land H-Vollmilch 3,5% Fett, Grafschafter Weichweizen-Griess. Dinner: Döner Kebab. more...
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losing 0.1 lb a week
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