Weigh In record (no journal entry) for 27 January 2021
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217.8 lb
Lost so far: 48.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1767 kcal
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Fat: 71.06g | Prot: 121.13g | Carb: 150.53g.
Breakfast: Kellogg's Toppas, Nestle Fitness Vollkorn, Alnatura Beeren Müsli, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Putengeschnetzeltes, Maggi Magic Asia Gebratene Nudeln Thai Curry. Dinner: REWE Zwiebelmettwurst, Milbona Kräuterquark, Mike Mitchell's American Sandwich Weizen. more...
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gaining 3.1 lb a week
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