Weigh In record (no journal entry) for 27 January 2021
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228.8 lb
Lost so far: 31.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1097 kcal
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Fat: 38.86g | Prot: 54.27g | Carb: 132.40g.
Breakfast: Schwarzbrot, Tomatenmark, Gekochtes Ei. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Elstar, Gekochtes Ei, Schwarzbrot, Tomatenmark. Dinner: REWE Pfannen Frikadelle. more...
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steady weight
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Gautier Sansavoir's weight history
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