TaniaKiseleva's Journal, 27 January 2021

218.7 lb Lost so far: 4.2 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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801 kcal

Fat: 33.56g | Prot: 67.05g | Carb: 55.43g.   Breakfast: Cappuccino, Total Greek Yoghurt. Lunch: Potato, Chicken Meatballs, Beef Meatballs, Pork Meatballs, Chicken Broth, Bouillon or Consomme. Dinner: Total Greek Yoghurt, Quest Mocha Chocolate Chip Protein Bar . more...

1250 kcal

Activities & Exercise: Gym - 2 hours, Apple Health - 22 hours. more...