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1200は3食なら1食に400、2食なら600ですね。
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124.3 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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221 kcal
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Fat: 6.79g | Prot: 30.61g | Carb: 9.66g.
Lunch: 長ねぎ, 牛肉のステーキ（赤身のみ食べた場合）. more...
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steady weight
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