Weigh In record (no journal entry) for 26 January 2021
|
207.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
2003 kcal
|
Fat: 128.07g | Prot: 106.85g | Carb: 117.18g.
Breakfast: Boiled Egg, Nature's Own 100% Whole Wheat Hamburger Bun, Butter , Coffee with Milk. Lunch: Cabbage , Butter , Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mozzarella Cheese (Part Skim Milk) , Hellmann's Light Mayonnaise, Ketchup , Calavo Avocado, Breakstone's Low Fat Cottage Cheese. Dinner: Triscuit Reduced Fat Crackers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheese, Calavo Avocado. Snacks/Other: Peanuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RON IS BACK 's weight history
|