Weigh In record (no journal entry) for 27 January 2021
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160.7 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1330 kcal
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Fat: 62.40g | Prot: 48.28g | Carb: 143.52g.
Lunch: 全聯 老鷹紅豆生乳捲, 黑咖啡, 南瓜餅, Costco 凱薩沙拉, 珍珠, 無糖鮮奶茶. Dinner: 蒸南瓜, 高麗菜, 御品 麻油猴頭菇, 貢丸. more...
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gaining 3.1 lb a week
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