Weigh In record (no journal entry) for 27 January 2021
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114.9 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1096 kcal
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Fat: 51.11g | Prot: 96.71g | Carb: 83.93g.
Breakfast: Ikan Bandeng, Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Lunch: Bayam, Bawang Merah, Bawang Putih, Jagung Manis Kuning. Dinner: Ikan Bandeng, Tropicana Slim Kecap Manis, Tahu, Bawang Merah, Tempe, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Kacang Panjang Hijau. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 10.0 lb a week
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