Weigh In record (no journal entry) for 26 October 2013
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1613 kcal
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Fat: 38.72g | Prot: 60.69g | Carb: 254.33g.
Breakfast: Jugo de Naranja Recién Exprimido, Mermelada, Jamón de Pavo, Tostadas de Pan Integral. Lunch: Betarraga, Gelatina, Arroz Blanco, Pescado al Horno o Hervido. Dinner: Mostaza, Hellmann's Ketchup, McDonald's Empanadas de Queso (3), Burger King Papas Fritas, San Jorge Vienesa, Cena Completos. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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