Weigh In record (no journal entry) for 26 January 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1237 kcal
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Fat: 69.84g | Prot: 92.57g | Carb: 52.70g.
Breakfast: Vipiteno Yogurt Mirtillo Nero. Lunch: Tonno in Olio (in Scatola), Acciuga (Sgocciolate dall'olio, in Scatola), Vallelata Mozzarella. Dinner: Ikea Food Salmone Affumicato Salmo Salar, Conad Formaggino Cremoso e Delicato, Ikea Food Trancio di Salmone al Pepe, Nutella Nutella, Trevisan Grissini Rubatà di Chieri. more...
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losing 1.9 lb a week
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