Weigh In record (no journal entry) for 26 October 2013
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2177 kcal
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Fat: 66.13g | Prot: 210.28g | Carb: 198.73g.
Breakfast: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats, Walnuts. Lunch: Tilapia (Fish), Corn, Olive Oil, Whole Wheat Pita Bread, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, HEB Light Fat Free Strawberry Yogurt, Bran Flakes, Walnuts, Tea (Brewed), Peanut Butter, Quaker Chewy Granola Bars (Variety Pack). more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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