Weigh In record (no journal entry) for 26 October 2013
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1622 kcal
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Fat: 110.87g | Prot: 120.96g | Carb: 36.23g.
Breakfast: Organic Valley Organic Whole Milk, Egg Beaters Egg Beaters - Original, Organic Valley Organic Salted Butter, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds, Decaffeinated) , Banquet Brown 'n Serve Turkey Sausage Links, Spectrum Organic Virgin Coconut Oil. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Organic Valley Organic Blue Cheese Crumbles, Broccoli . Dinner: Publix Flank Steak, Kikkoman Soy Sauce, Honey, Great Value Fine Red Wine Vinegar, Garlic, Olive Oil. more...
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1916 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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