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YUUUUUUK BISA YUUUUKK
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222.7 lb
Lost so far: 28.7 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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908 kcal
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Fat: 32.17g | Prot: 42.32g | Carb: 110.60g.
Breakfast: Semur Telur, Kapal Api Kopi Susu, Nasi Putih. Dinner: Nasi Putih, Sayur Lodeh, Ikan Sarden dalam Minyak (Kalengan). more...
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losing 18.5 lb a week
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