Toshy2020's Journal, 26 January 2021

更に落ちてきた

138.7 lb Lost so far: 36.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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752 kcal

Fat: 40.61g | Prot: 60.12g | Carb: 38.26g.   Breakfast: サケの缶詰. Lunch: ポーチドエッグ, 牛肉のとろたま丼. Dinner: でん六 素焼きピーナッツ, ミニトマト, サントリー ジャスミン茶. more...

2729 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...