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Alhamdulillah ☺
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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505 kcal
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Fat: 10.40g | Prot: 33.83g | Carb: 52.77g.
Breakfast: Air, Telur Dadar, Padamu Bihun Jagung. Lunch: Teh Kotak Teh Kotak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 3.1 lb a week
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