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just been docs and weighed myself whoop whoop 5 days 6lbs off couldn't be any more delighted than i am right now =)
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185.0 lb
Lost so far: 6.5 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2013:
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2454 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.4 lb a week
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