DarkKnight73's Journal, 25 January 2021

279.8 lb Lost so far: 20.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 107.97g | Prot: 149.35g | Carb: 160.97g.   Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee, Coffee with Cream. Dinner: A&W Restaurant Mozza Burger, Oat Milk, Frozen Whole Strawberries, 100% Whey Protein Isolate, Smooth Peanut Butter, Bananas. Snacks/Other: Oh Yeah! One Bar - Maple Glazed Donut. more...

124 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...