Weigh In record (no journal entry) for 25 January 2021
|
228.2 lb
Lost so far: 40.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
361 kcal
|
Fat: 2.86g | Prot: 19.34g | Carb: 64.00g.
Breakfast: Honig, Magerquark, Haferflocken, Beste Ernte Tiefkühl Beeren, Fettarmer Naturjoghurt, Alpro Mandelmilch Vanille. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|