Weigh In record (no journal entry) for 25 January 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1997 kcal
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Fat: 82.07g | Prot: 94.47g | Carb: 214.94g.
Breakfast: Neito Voinmakuinen Rypsiöljy, Maitokahvi, Valio Arki Rae, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Valio Oltermanni, Vaasan Ruispalat Ohut Herkku, Jauhelihakeitto. Dinner: Milbona Persikkarahka, Valio Oltermanni, Tuorekurkku (Kuorineen), Kartanon Ohuen Ohut Kotimainen Naudanpaisti, Vaasan Kaurapalat, Cashewpähkinät. Snacks/Other: Appelsiinit, Fazer Alku Omenainen Kauragranola, Milbona Persikka-Passionrahkajogurtti, Kotimaista Laktoositon Maustamaton Jogurtti, Leivon Kaneliässä, Ingman Mangomeloni Jäätelö. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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