Weigh In record (no journal entry) for 25 January 2021
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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587 kcal
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Fat: 26.60g | Prot: 30.03g | Carb: 61.47g.
Lunch: Льняное Масло, Салат из Капусты и Огурца, Фасоль Стручковая, Жареное Яйцо, Нут (Вареный). more...
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losing 5.4 lb a week
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d_sha's weight history
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