Weigh In record (no journal entry) for 25 January 2021
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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941 kcal
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Fat: 70.59g | Prot: 57.77g | Carb: 20.95g.
Breakfast: Сладкий Красный Перец, Помидоры, Вареное Яйцо, Сыр Пармезан (Твердый), Сильпо Лосось Слабосоленый. Dinner: Оливковое Масло (Первого Отжима), Салат Овощной, Granarolo Сыр Буррата. more...
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gaining 0.3 lb a week
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