Weigh In record (no journal entry) for 25 October 2013
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198.9 lb
Lost so far: 16.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2352 kcal
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Fat: 69.02g | Prot: 112.26g | Carb: 298.34g.
Lunch: salatgurke, mehrkornbrötchen, Schinken, margarine, tomate, salatgurke, mehrkornbrötchen, Schinken, margarine, tomate. Dinner: Eurest Reispfanne mit Hähnchenbrust, TiP Apfelschorle. Snacks/Other: Aldi Laugenstange, BackWerk Schinken-Käse-Croissant, Snickers Riegel. more...
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3108 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 6.2 lb a week
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