Weigh In record (no journal entry) for 25 January 2021
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159.4 lb
Lost so far: 7.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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861 kcal
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Fat: 41.80g | Prot: 49.73g | Carb: 65.94g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Kirschmarmelade, Gut & Günstig Sandwich Vollkorntoast, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Hähnchenbrust, Wasa Knäckebrot Rustikal. Dinner: Gut & Günstig Schinkenwürstchen, Möhrensuppe. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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