Weigh In record (no journal entry) for 22 January 2021
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1919 kcal
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Fat: 93.61g | Prot: 126.24g | Carb: 137.95g.
Breakfast: X-Tra Vadelmakeitto Light, Kananmunan Valkuainen, Kananmuna, Lidl Mansikka Pakaste , Margariini, Myllyn Paras Kaurapuuro, Maitokahvi, Rasvaton Maito. Lunch: X-Tra Tomaattimurska, Kotimaista Naudan Jauheliha 10%, Porkkanat, Rypsiöljy. Dinner: Kotimaista Naudan Jauheliha 10%, X-Tra Tomaattimurska, Porkkanat, Rypsiöljy. Snacks/Other: Rainbow Margariini 40, Leipomo Rosten Kurpitsansiemen & Pellava, Oliiviöljy, Pirkka Fusilli Täysjyväpasta, Monarch Kanafile Tomaattikastikkeessa, X-Tra Vadelmakeitto Light, X-Tra Maustamaton Rasvaton Rahka. more...
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losing 1.9 lb a week
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